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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
The Everything Pilates Book The Ultimate Guide to Making Your Body Stronger Leaner and Healthier
Author: Amy Taylor Alpers, Rachel Taylor Segel, Lorna Gentry
Explore the fitness craze that’s right for everyone! Whether you’re a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates-and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary...  more »
ISBN-13: 9781580627382
ISBN-10: 1580627382
Publication Date: 9/2002
Pages: 304
Rating:
  • Currently 2.8/5 Stars.
 2
2.8 stars, based on 2 ratings
Publisher: Adams Media Corporation
Book Type: Paperback
Members Wishing: 0
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