From the dust jacket" What is excess baggage? It's the part of you that keeps getting in your way. It might be your need to be right....it might be your secret sense of superiority...or you might be someone who dreads rejection. You might create drama ...and you might cherish your anger. If any of these sounds like you, you're carrying some heavy baggage. This book can help you free yourself from yourself"
provided insight for reflection.
Featured on Oprah! Helps to identify the typical things we all do - but don't always know that we do - that stop us from being the best that we can be.
What is it that keeps getting in the way of your success, undermines your relationships, dissolves your peace of mind? It's your excess baggage - the hidden aspect of your personality that makes life harder thant it has to be.
On this compelling audio, Dr. Judith Sills profiles the five major blind spots of self-defeating behavior and offers simple, pragmatic exercises designed to climinate them. The steps she recommends are simple, but their impact can be enormous. Because once you discover how you've been holding yourself back, you'll have the power to free yourself from yourself.