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Exhilaration: The Inspirational Side of Running
Exhilaration The Inspirational Side of Running Author:Zola Levitt Zola Levitt was an ordinary guy. His idea of exercise was having to drive a car without power steering. Then he dicovered the joy of running - well, at first he discovered running; the joy came later. — Exhilaration is a hilarious, tantalizing, encouraging collection of Zola's trials and triumphs while becoming a runner, starting wit... more »h his early "walk-running" down his own street. ("My neighbors smirked as they peered out from behind the drapes.") An admirer of Dr. Kenneth Cooper ("the guru of exercise"), Levitt shares some priceless insights, learned at Cooper's Aerobics Center in Dallas. You'll learn about stress tests, stretching, proper running shoes, rhythmic breathing, and calorie burn-off. You'll also learn some intriguing facts about running and spirituality - trust in God for strength, getting in touch with yourself, and the scriptural care of the body.
Exhilaration is for would-be runners... for actual runners... and even for those who scoff at runners.« less