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Explosive Running : Using the Science of Kinesiology to Improve Your Performance
Explosive Running Using the Science of Kinesiology to Improve Your Performance
Author: Michael Yessis, Michael Yessis PhD
If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities...  more »
ISBN-13: 9780809298990
ISBN-10: 0809298996
Publication Date: 5/1/2000
Pages: 192
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Publisher: McGraw-Hill
Book Type: Paperback
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