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Search - No-Fail Fitness Tips
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No-Fail Fitness Tips Author: STOP GAINING BODY FAT....AND WATCH POUNDS DISAPPEAR!Do you feel as if someone held you over the copy machine and hit the enlarge button?You're not alone! Researchers show that, for most Americans, body fat increases by 26 percent with each decade. Don't blame yourself. The lives we live are fattening. But now the editors of Prevention show you h... more »
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This is a great book! Has dieting information, recipes, exercise machines. Very thorough!
The information is nothing break-through, but it is helpful and includes lots of information about eating as it relates to fitness.
Genres:
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Loss
- Health, Fitness & Dieting >> Diets & Weight Loss >> Diets >> Weight Maintenance
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> General