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Get Your Family Eating Right: A 30-day Plan for Teaching Your Kids Healthy Eating Habits for Life
Get Your Family Eating Right A 30day Plan for Teaching Your Kids Healthy Eating Habits for Life Author:Lynn Fredericks, Mercedes Sanchez M.S. R.D. Parents today struggle on a daily basis to feed their families a healthy diet because of time constraints, picky eaters, fast food and children who beg for foods linked to super heroes and the promise of toys and prizes. Now comes a practical and creative approach to support parents to cook not only a healthy dinner, but to make healthy food cho... more »ices a delicious habit for life.
GET YOUR FAMILY EATING RIGHT the new book by Lynn Fredericks and Mercedes Sanchez reveals a framework for success. The cornerstone of the book is a set of 4 simple secrets:
? Enjoy meals at the table together
? Cook meals at home
? Use fresh ingredients
? Let everyone help
They are simple and yet so challenging for modern families. This book coaches parents to make the critical shifts that create a foundation for achieving these goals. Example tactics include: Plan Meals Around Seasonal Foods, Make Your Kitchen a Family Retreat, Explore the World?s Cuisine ? 30 steps in total with recipes and meal concepts the whole family will enjoy: young children, teenagers, and adults alike. Along the way the book continues to emphasize the importance of having children and family members in the kitchen at mealtime to help or watch and strategies that lead readers to continue to explore the value of food beyond its nutrients. Readers might be inspired to reclaim their family?s gastronomic heritage and explore new ones or use the season to guide their choices in the fruits and vegetables that make it onto the table at each meal. Day by day, each strategy includes mouthwatering, family-friendly recipes that let you put these steps into practice right away so it becomes a healthy habit.
Whether you think your family?s eating needs a major overhaul or a minor readjustment, GET YOUR FAMILY EATING RIGHT is the roadmap for putting your family back on course and allowing them to adopt and appreciate the changes for a lifetime!« less