Fast Meals Quick Snacks Author:US Dept. of Agriculture, etal Spiral-bound at the top of the book, with a book-stand that unfolds from the back. This book was written to help teens fix food that is healthy, instead of filling up on the empty calories of junk food. The recipes are certainly geared to appeal to teens. Also has extras like info on food storage, safe food handling, how to shop for groceries, w... more »hat utensils and tools a cook needs, what foods to keep on hand, menu planning and more.« less