Fat Blocker Foods Author:Rodale EAT MORE, LOSE MORE WITH FAT BLOCKER FOODS — You CAN lose weight eating three satisfying meals a day. The secret is to include the special foods revealed inside! — *32 foods so full of fiber that they "trap" calories and escort them from your body. Just add these foods to your menu, and you'll never have to go on another starvation diet! — *"Hung... more »er-hushing" foods that top the Most Satisfying list. Choose these to quell a raging appetite!
*9 fiber-filled foods so low in calories that you can eat as much as you like without doing damage to your calorie count!
*4 super bonus recipes that pack in the fiber. Just one serving provides you with a third of your daily intake!
Plus, 16 full-color photos show you just how tempting high-fiber eating can be!« less