From the back of book:

~ expanded fast food and restaurant section
~ fat facts to help you understand how the body turns food fat into body fat more readily than protein or carbohydrates
~ weight-loss tips that focus on counting grams of fat, not calories
~ updated listings of frozen foods and new products, including low-fat, low-sodium foods
~ invaluable information on cholesterol, saturated fat, fat percentages and sodium
~personalized charts with formulas for figuring out your ideal number of calories and fat grams and more

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