The Fat Counter Author:Annette B. Natow, Ph.D, R.D. and Jo-Ann Heslin, M.A.R.D. The secret to improving your weight and overall health is not just watching calories-the key is limiting fat calories. All calories are not created equal: when it comes to your weight, cholesterol levels, and risk for disease, the calories in ice cream are very different from the calories in broccoli. Now two nationally recognized nutrition ex... more »perts give you the essential information you need to rid your diet of exvess fat and reduce your risk of coronary heart disease, some types of cancers, strokes, high blood pressure and other disorders.« less