Fat to Firm at Any Age Author:Alisa Bauman, Sari Harrar From the Back Cover — Fat to Firm — Finally a weight-loss plan that works. — The average woman diets three times a year. Yet she also gets 26 percent fatter every 10 years. — What's wrong? There is no "one size fits all" weight-loss program. — According to doctors, what works is a customized program based on individual needs and goals. Fat to Firm at... more » Any Age is that program. Designed by and for women who, once and for all, strive to achieve their best shape ever, the Fat-to-Firm Program offers:
* A realistic formula for determining a woman's true weight-loss needs
* Quizzes to determine why women overeat and underexercise
* Exercises geared to a woman's trouble zones
* Tactics that defuse emotional eating triggers
* Satisfying "mini-meals" that include the foods you love
* Style tips that help you look firmer right from day one
* Fat-trimming strategies used-- successfully-- by real women
Here's what women who used the tips in the Fat-to-Firm Program have to say:
Donna J. Kinoshita, 48, of Lafayette, Colorado, who lost 42 pounds by walking: "On my first walk, I had to stop and catch my breath.... Eventually, I walked so much that I just got rid of my car-- I didn't need it anymore..."
Mary Smith, 33, an administrative assistant from Champaign, Illinois, who lost 160 pounds: "In the past, I would have chastised people for bringing treats in. Now, I know I have to take care of myself."
The five-part Fat-to-Firm Program shares the secrets that Donna, Mary, and other real women used to go from fat to firm-- secrets that help any woman succeed.« less