I love the recipes in this book and I refer to this often. Ann Louise is big into using fresh and dry herbs. Her recipes are very "fresh". Her fat flush plan breaks down the myth that "low-fat" is better. The truth is, we need healthy fats.
I LOVE this cookbook! It is a must have if you are following the fat flush plan. I'm on low carb and this is another perfect addition to my cookbook library. Most recipes are very easy and totally nutritious and satisfying. Even my non low carber hubby is enjoying it!