So Fat Low Fat No Fat Author:Betty Rohde Betty Rohde loved to eat -- and it showed. When her doctor told her she was "a walking time bomb," she knew she'd better change how she ate, but she didn't want to change what she ate, or deprive her family and guests of their favorite foods. Using calorie-reducing cooking techniques and low- and no-fat ingredients, she was able to enjoy hearty,... more » flavorful meals that were low in fat and calories but not in satisfaction. Refreshingly simple and realistic, So Fat, Low Fat, No Fat collects more than 200 of her delicious recipes for low-fat home-style fare, including:
Ham and Potatoes au Gratin
Cream Cheese Brownie Cake
Creamy Chicken and Noodles
Hot Fudge Sundae Pudding Cake
Including advice on reading food labels, suggestions on resisting temptation while eating out, and innovative tips for transforming your favorite dishes into tasty low-fat fare, So Fat, Low Fat, No Fat makes healthful cooking easy and fun.« less
I really liked this cookbook. Especially this hardback version that is sturdier than the comb backing.
This book was more realistic in the approach to low fat cooking and had good ol' home cooking recipes with easy to find ingredients. It helped replacing watching and measuring every bit of food you eat. This is food you can serve to guests and even your kids. A great cookbook for low fat eating that tastes good! Recipes are super easy to prepare too!