I bought this book a few years ago, used it to help me in my weight loss and ongoing commitment to heathier eating. It is an excellent book for anyone who would like a heathier alternative to common recipies. The outside paper cover is a tad worn but the hardcover book is in great condition.
Great recipes for cutting back fat.
Betty Rohde loved to eat -- and it showed. When her doctor told her she was "a walking time bomb," she knew she'd better change how she ate, but she didn't want to change what she ate, or deprive her family and guests of their favorite foods. Using calorie-reducing cooking techniques and low- and no-fat ingredients, she was able to enjoy hearty, flavorful meals that were low in fat and calories but not in satisfaction. Refreshingly simple and realistic, So Fat, Low Fat, No Fat collects more than 200 of her delicious recipes for low-fat home-style fare, including:
Ham and Potatoes au Gratin
There are more than 200 delicious recipes for low fat home-style fare.