Book Reviews of Fight Fat over Forty

Fight Fat over Forty
Fight Fat over Forty
Author: Pamela Peeke
ISBN-13: 9780670889198
ISBN-10: 0670889199
Publication Date: 4/24/2000
Pages: 300
Rating:
  • Currently 3.4/5 Stars.
 5

3.4 stars, based on 5 ratings
Publisher: Viking Adult
Book Type: Hardcover
Reviews: Amazon | Write a Review

6 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Fight Fat over Forty on + 22 more book reviews
Helpful Score: 2
Nothing really new, if you've been reading as many diet books as I have. One thing is clear: after forty, we cannot afford to consume any empty calories. Author isn't into health foods but offers some practical encouragement and ideas.
reviewed Fight Fat over Forty on + 275 more book reviews
This book was very helpful on my journey of caring for my body as I age.
reviewed Fight Fat over Forty on + 36 more book reviews
Start now and don't delay on this one.
reviewed Fight Fat over Forty on + 112 more book reviews
This is a very interesting approach to fat fighting. It stresses that you have the power to make your after 40 years rich and rewarding. It's all about developing a plan that works for you. The book talks about stress and its connection to weight gain. It talks of three catagories. 1) Stress-resistent (healthy eaters), 2) Stress Overeaters, 3) stress undereaters. The book than takes each type of eater and gives tips, guidelines, etc. to help them create a plan for themselves. I really received many helpful tips from this book. I've written down the things I've gleaned from this book so I could pass it along to someone else to enjoy.
reviewed Fight Fat over Forty on + 51 more book reviews
Fight Fat - before 40, or after 40, or lose 40 pounds.
reviewed Fight Fat over Forty on + 68 more book reviews
For me, this book is a thriller!! Very imformative though.