The Final Diet Author:Abby Aronowitz The Final Diet addresses weight management by offering practical advice on what to eat and how to cope, in order to achieve permanent control. Learn to manage sugar, carbs and fats, instead of abusing or abstaining from them. Shop from a list of delicious "healthy" junk food. Health food often tastes like cardboard, but years of experimen... more »ting has produced a list of brand name products which taste exactly like "bad" foods we crave. For instance, a good breakfast might include a Van's whole grain waffle with all natural ice-cream, because it offers fiber, calcium, protein, and a bit of sugar to boost energy. All natural chips, cookies, and other sweets are recommended as major food sources since they are healthy and delicious. One never goes "off her diet" to have them; a bag of chips and Kozy Shack pudding can become lunch. The Final Diet teaches women and teenage girls how to create a well adjusted secure feeling, which replaces alternating cycles of confidence and self consciousness resulting from repeated dieting. It's hard to feel sexy when hating your body, so this dilemma is discussed in a manner appropriate for teens as well as women. "Thin" is not the only way to be sexy and confident. Moms will learn how to become good role models for their daughters, and teens will find ways of overcoming pressure to be unnaturally thin. The Final Diet helps us to become our personal best...and stay there!« less