First Empty Your Cup Author:Aliske Webb First Empty Your Cup, based on sociobiology and behavior modification principles, shows us how to strip away all the baggage that we accumulate as a by-product of modern life. With a step-by-step approach, including "awareness exercises" at the end of each chapter, the book demystifies the forces that make us who and what we are by taking esoter... more »ic subject matter - creation, primordial energy and evolution - and relating it in laymen's terms to our everyday lives. Organized and methodical, this e-book is more how-to manual than philosophical treatise and is a welcome boon to the mind and soul.« less