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Fit 2 Fly: Arrive Fit, Fresh and Healthy (Flying and Gliding)
Fit 2 Fly Arrive Fit Fresh and Healthy - Flying and Gliding
Author: Alan Pearson, SAQ International
A discussion of the potential perils of long haul travel, including DVT, fatigue, dehydration, cramp and jetlag. It enables the passenger to take responsibility for their own health and fitness by providing a gentle but effective exercise programme that can be performed whilst sitting in an airline seat. There are 40 exercises altogether, along ...  more »
ISBN-13: 9780713662450
ISBN-10: 071366245X
Publication Date: 2/28/2003
Pages: 64
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Publisher: A & C Black Publishers Ltd
Book Type: Paperback
Members Wishing: 0
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