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Search - Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program: Safe and Fun Exercises Tailored by Professionals to Benefit Both You and Your Baby

Fit to Deliver: An Innovative Prenatal and Postpartum Fitness Program: Safe and Fun Exercises Tailored by Professionals to Benefit Both You and Your Baby
Fit to Deliver An Innovative Prenatal and Postpartum Fitness Program Safe and Fun Exercises Tailored by Professionals to Benefit Both You and Your Baby
Author: Karen Nordahl, Carl Petersen, Renne Minges Jeffreys
Fit to Deliver is an innovative prenatal and postpartum exercise program for beginning, intermediate, and advanced fitness levels. The book contains 175 professionally tailored exercises for core strength training, walk-run programs, stretching and relaxation, ball-balance workouts, aerobics, water exercise, pilates, and yoga. While safel...  more »
ISBN-13: 9780881792089
ISBN-10: 088179208X
Publication Date: 2/10/2005
Pages: 163
Rating:
  • Currently 0.8/5 Stars.
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0.8 stars, based on 2 ratings
Publisher: Hartley & Marks Publishers
Book Type: Paperback
Members Wishing: 1
Reviews: Amazon | Write a Review


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