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Search - Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond

Fit Not Fat at 40 Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism and Fights Female Fat in Your Forties - And Beyond
Fit Not Fat at 40 Plus The ShapeUp Plan That Balances Your Hormones Boosts Your Metabolism and Fights Female Fat in Your Forties And Beyond
Author: "Prevention" Magazine Health Books
In a world of high-impact, extreme diet and fitness guides, those of us over 50 can feel pretty left out. But not for any longer: "Fit Not Fat at 40 Plus" analyses the complex roles of metabolism, hormone changes, physical challenges and stress in women's post-40 weight gain and provides a quick-start, easy follow-through plan for immediate resu...  more »
ISBN-13: 9781405041799
ISBN-10: 140504179X
Publication Date: 1/2/2004
Pages: 335
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Publisher: Rodale International Ltd
Book Type: Paperback
Members Wishing: 0
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