Skip to main content
PBS logo
 
 

Search - Fit or Fat

Fit or Fat
Fit or Fat
Author: Covert Bailey
Fit or Fat? is the one fitness book that puts it all together. Author Covert Bailey has enabled thousands to attain physical fitness permanent control of excess fat in as little as 12 minutes a day.
ISBN: 331535
Publication Date: 1977
Pages: 107
Rating:
  ?

0 stars, based on 0 rating
Book Type: Paperback
Other Versions: Hardcover, Audio Cassette
Members Wishing: 0
Reviews: Member | Write a Review
Read All 2 Book Reviews of "Fit or Fat"

Please Log in to Rate these Book Reviews

reviewed Fit or Fat on + 2 more book reviews
This book was ok, but not great. I was hoping for an exercise plan, but most of it was just a bunch of charts you had to puzzle over until you got it. Most of it is just common sense and finding your BMI or goal heart rate. This book is good as a way to find basic information fast, but you could find the same things online just as easily. Sure it gives some nice ideas, but nothing substantial. You would be better off with a good exercise program you can use.
reviewed Fit or Fat on
This was an excellent book about how the human body works when it moves. I've invested in a pedometer after reading this book and also walked the dog. I'm keeping my copy.


Genres: