Fit for Life - Audio Book Author:Harvey Diamond, Marilyn Diamond Abridged from the bestselling book - on one cassette. — with Harvey and Marilyn Diamond. — Fit for Life — It's not what you eat, but when and in what combinations you eat foods that determine not only your weight, but your entire physical well-being. Sound hard to believe? This natural permanent weight loss program will prove it to you. Fit for ... more »Life is based on fueling your body's energy systems as efficiently as possible, the true goal to any healthy eating program.
There's no rush, no rigid requirements, no complicated calorie counting. Use this cassette to help you get on to this program gradually and your body will do the rest. This is a natural way of eating you'll use for the rest of your life.« less