Get Fit Massage Author:Gill Tree From the back cover: “Practical advice for healthy living. — Over 80 techniques and more than 300 color photographs. — Discover the healing power and stress-reliving potential of touch. — Over 80 simple step-by-step massage techniques for the whole body. — Find out how to set up a comfortable and relaxing treatment room. — Learn about the most suitab... more »le massage oils and how to use them correctly.
Includes self-massage methods and essential stretches to keep every part of your body in good shape.”