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Get Fit - Stay Fit
Get Fit Stay Fit
Author: William E Prentice, William Prentice
This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why c...  more »
ISBN-13: 9780072557343
ISBN-10: 0072557346
Publication Date: 7/29/2003
Pages: 304
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Publisher: McGraw-Hill Humanities/Social Sciences/Languages
Book Type: Paperback
Members Wishing: 0
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