Fit to Be Well Extended Version Author:Alton L. Thygerson, Karl L. Larson Focusing on simple, workable approaches for being healthy and fit,Fit to be Welloffers a comprehensive look at wellness. The motivating streamlined format encourages students to apply this knowledge to their lives and change poor behaviors. Special "Time-Outs" explore topics such as energy production, fad diets... more », environmental health, relationships, and a health procedure timeline.« less