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Get Fit While You Sit: Easy Workouts from Your Chair
Get Fit While You Sit Easy Workouts from Your Chair
Author: Charlene Torkelson
People with age-related movement limitations or medical conditions such as osteoporosis and arthritis can also engage in these exercises. After an aerobic warm-up, Torkelson offers a 60-minute regimen as well as shorter workouts. Tips for problem areas, deep breathing, and stretches round out this healthful program.
ISBN-13: 9780897932530
ISBN-10: 0897932536
Publication Date: 5/10/1999
Pages: 145
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Publisher: Hunter House Publishers
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 2
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Low Impact Fun- a one-hour chair program including exercises for special conditions. Bonus 10-minute workouts for computer users and the truly rushed.


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