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Search - Fitness Ball Drills (The Body Coach)
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Fitness Ball Drills - The Body Coach Author: This user-friendly volume is the perfect guide for anyone wanting to achieve a stronger, leaner, and more flexible body. It provides expert advice on one of the most widely used pieces of gym/fitness equipment in the world - the fitness ball. "Fitness Ball Drills" presents step-by-step illustrated instructions to improve posture, balance, co-ord... more »
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