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Fitness for Life Manual
Fitness for Life Manual
Author: Matt Roberts
This guide provides over 100 exercises with step-by-step photographs in various locations. It includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, and features real-life case studies with before, during and after pictures.
ISBN-13: 9780751338669
ISBN-10: 0751338664
Publication Date: 1/1/2002
Pages: 224
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Publisher: Dorling Kindersley Publishers Ltd
Book Type: Paperback
Members Wishing: 0
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