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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
Fitness Over Fifty An Exercise Guide from the National Institute on Aging
Author: National Institute on Aging, National Institute on Aging
Exercise is not just for the young! Studies show that, in the long term, older adults in all age groups hurt their health far more by not exercising than by exercising. As a rule, older people should stay as physically active as they can. The good news is that just about every older adult can safely do some form of physical activity at little or...  more »
ISBN-13: 9781578261369
ISBN-10: 1578261368
Publication Date: 4/2003
Pages: 136
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Publisher: W. W. Norton Company
Book Type: Paperback
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