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Fitness Running (Fitness Spectrum)
Fitness Running - Fitness Spectrum
Author: Richard L. Brown, Joe Henderson
Whether you're a veteran runner preparing for your next race or a beginner running for exercise and enjoyment, you'll find this book by coach Dick Brown and writer Joe Henderson an invaluable training companion. It contains: helpful background information to get you started in your running program... 60 color-coded workouts that progress in diff...  more »
ISBN-13: 9780873224512
ISBN-10: 0873224515
Publication Date: 5/1994
Pages: 173
Rating:
  • Currently 4.5/5 Stars.
 1
4.5 stars, based on 1 rating
Publisher: Human Kinetics Publishers
Book Type: Paperback
Members Wishing: 0
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Fitness spectrum series from Human Kinetics, veteran runner or beginner training tips, color coded workouts (60), sample running programs (9), goals, levels, distances, guidelines, more


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