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Fitness Without Stress: A Guide to the Alexander Technique
Fitness Without Stress A Guide to the Alexander Technique
Author: Robert M. Rickover
The author starts by exposing the myth the "fitness" is the same as health, and goes on to describe what real fitness is and how the Alexander Technique can help people achieve it. It contains several case histories, covers what happens during an Alexander lesson and how to find a qualified teacher. The book gives examples of how people have u...  more »
ISBN-13: 9780943920320
ISBN-10: 0943920329
Publication Date: 7/1988
Pages: 131
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Publisher: Metamorphous Pr
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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