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Fitness Training in Soccer: A Scientific Approach
Fitness Training in Soccer A Scientific Approach Author:Jens Bangsbo What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an u... more »nderstanding of the principles of fitness training in soccer and how to perform the training in practice.« less