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Fitness Walking for Women; The Perfect Low-Impact Exercise Program
Fitness Walking for Women The Perfect LowImpact Exercise Program Author:Anne Kashiwa, James Rippe "This is the book women have been waiting for! Their special fitness goals, needs and concerns have been taken into consideration by the authors in these carefully planned programs based on an intensive two-year study of walking for fitness. Walking for health is the easiest thing you can do to keep your heart strong, your weight down and your s... more »tress under control...and anyone can do it! Proper techniques are taught--from finding one's personal fitness level to lifetime maintenance. Weight loss, nutrition, muscle strength and endurance are covered in depth, as are guidelines for older and pregnant women and walking for rehabilitation. For the more ambitious, the chapters on racewalking and adventure walking will provide invaluable tips. All told, this book is a storehouse of responsible information on one of the safest, most effective--and most pleasurable--forms of exerise available...and will set readers in motion for healthful success."« less