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Fitness Walking for Women
Fitness Walking for Women
Author: Anne Kashiwa and James Rippe, M.D.
Front cover flap: — This is the book women have been waiting for! Their specific fitness goals, needs and concerns have been taken into consideration by the authors in these carefully planned programs based on an intensive two-year study of walking for fitness. — Walking for health is the easiest thing you can do to keep your heart strong, your we...  more »
ISBN: 17087
Pages: 160
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Publisher: Perigee Books
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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The perfect low-impact program for: weight loss, injury management, fitness during pregnancy, aerobic conditioning, muscle toning, stress reduction


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