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Flexibility for Sport (The Skills of the Game)
Flexibility for Sport - The Skills of the Game
Author: Bob Smith
An explanation of the vital importance of flexibility in preparing for sport or within a general fitness programme. This book explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programmes are also included to ...  more »
ISBN-13: 9781852238049
ISBN-10: 1852238046
Pages: 112
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Publisher: Crowood Pr
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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