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Flight or Fight: Train Your Body and Mind to Survive Life-Threatening Situations
Flight or Fight Train Your Body and Mind to Survive LifeThreatening Situations Author:John Whitman Step-by-step stress drills to train your body in the skills needed to survive deadly confrontations — By the co-author of Complete Krav Maga — Whether confronted by a drug-crazed thief with a knife, an unruly gang, or a gun-wielding robber, every man and woman finds in Flight or Fight the training they need to prepare for the ... more »fight of their life. With easy-to-follow, step-by-step photographs for over 100 exercises and techniques to overcome psychological hurdles like fear and adrenaline-induced aggression, this book offers a program that matches basic martial arts techniques with the advanced mental instincts necessary in dangerous situations.« less