Book Reviews of Flo Motion: Personal Fitness: Connect to Your Inner Strength and Stamina Through Personal Fitness

Flo Motion: Personal Fitness: Connect to Your Inner Strength and Stamina Through Personal Fitness
Flo Motion Personal Fitness Connect to Your Inner Strength and Stamina Through Personal Fitness
Author: Simon Frost
ISBN-13: 9780806988795
ISBN-10: 0806988797
Publication Date: 4/28/2002
Pages: 128
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Publisher: Sterling
Book Type: Paperback
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reviewed Flo Motion: Personal Fitness: Connect to Your Inner Strength and Stamina Through Personal Fitness on + 48 more book reviews
Flowmotion is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture this: strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere!

Create a personalized training program to complement your lifestyle and fitness level.

Hardcover, 2004 edition.