The Flow of Life Author:Mark Earlix A Contemplative Imagery Exercise — This imagery contemplation is not a meditation. This is an exercise designed to help the listener to achieve emotional, biological and physical health. — Being mystical in nature, it is also designed to help the listener to achieve spiritual focus and well being integrated with the physical and spiritual expressi... more »on from within. It is filled with teachings and imagery that is unique to its type and it is advisable that it be worked with at a slower pace than other exercises.« less