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Foam Roller Techniques for Massage, Stretches and Improved Flexibility
Foam Roller Techniques for Massage Stretches and Improved Flexibility
Author: Michael Fredericson, MD
Get educated on the benefits of foam roller massage! This book will teach you the essential techniques of self-massage using the foam roller. Foam Roller Techniques is a helpful guide that contains descriptive instructions and clear photo demonstrations for each muscle group. Performing the exercises on a regular basis will help increase flexibi...  more »
ISBN-13: 9780976475736
ISBN-10: 0976475731
Publication Date: 6/6/2005
Pages: 47
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Publisher: Orthopedic Physical Therapy Products
Book Type: Spiral-bound
Members Wishing: 1
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