She shows you how to eat for total fitness and pleasure! She also shows you how to shop for groceries. Lots of humor and entertaining episodes from her own life. Dozens of delicious recipes for low-fat, high-nutrition, and satisfying entrees, snacks and desserts.
The key to weight loss is not letting the weight take control of your life.
From Library Journal
First came Stop the Insanity!, a phenomenal best seller with a different take on an important American pastime: dieting. Now Powter lets us in on all her little secrets about dealing with food.
One of the better books on dieting and food. Everybody remembers the oh so funny Susan Powter and her outspoken way of teaching how to exercise and eat right. This has tons of info and recipes as well. She really breaks everything down in an easy to understand way and the humor always helps!!
Great book on basic nutrition and weight loss. Susan Powter also has a very humerous writing style which makes this an interesting read.
Lots of good information and great recipes.
In STOP THE INSANITY! you learned how to eat, breathe, and move--and take control of your life. Now, in FOOD, learn how to turn food from the enemy into something you enjoy again! Whatever your level of food awareness, here's how to:
-get your family to eat right
-shop easier and prepare lower-fat meals without missing a thing
-make the right great-tasting food choices, free from fear or guilt
You'll get dozens of recipes, lots of suggestions and hints, with solid facts on low-fat eating. FOOD is all you need.