If I can look and feel my best at this age ANYONE can do it. But it doesn't just get done--you have to DO IT! And once you do it, it doesn't last. You have to KEEP doing it.
I think about...the fact that one in five Americans can't read, that kids growing up today are more out of shape than ever before...sometimes it just doesn't seem like anything is sacred any more.
But there is one area of life that is sacred--and that we still maintain complete control over: our bodies and minds. And I can say this about the gym: no matter what else is going on, there's never been a time when I didn't feel better when I left the gym than when I went in. I'n not stupid. I wouldn't waste my time if it didn't work. I'd read a book. I'd go shopping. I'd go to the movies. I sure wouldn't bust my ass the way I do. -- CHER