might be postable,but it's a little worn,so I am offerring it as a freebie with any order.By Johna Blinn,paperback,224 pages, part of The speedy Gourmet Library.Big seafood and fish section sorted in  by fish,swordfish,3 recipes,trout 6 recipes salmon 10 different ways,Baked Rockfish with Spinach Brad stufing,to oven fried chicken,recipes are easy to follow, hate to lose it but I have 57 other cookbooks and we are moving, fr