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Fundamental Weight Training (Sports Fundamentals Series)
Fundamental Weight Training - Sports Fundamentals Series
Author: David Sandler
If you?re ready to walk the walk and talk the talk, Fundamental Weight Training is your guide. Learn the basics safely, effectively, and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered: ...  more »
ISBN-13: 9780736082808
ISBN-10: 0736082808
Publication Date: 3/11/2010
Pages: 224
Edition: 2 Original
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Publisher: Human Kinetics
Book Type: Paperback
Members Wishing: 0
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