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Fusion Fitness: 15 Martial Art Workouts for Mind, Body and Spirit
Fusion Fitness 15 Martial Art Workouts for Mind Body and Spirit
Author: Anne-Marie Millard
Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each workout has specific benefits, allowing readers to achieve their personal goals and incorporate new moves as their fitness improves: * using kicks fr...  more »
ISBN-13: 9781856264624
ISBN-10: 1856264629
Pages: 176
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Publisher: Kyle Cathie Limited
Book Type: Paperback
Members Wishing: 0
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