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Getting in Shape: Workout Programs for Men & Women
Getting in Shape Workout Programs for Men Women
Author: Bob Anderson, Bill Pearl, Edmund R. Burke, Jean Anderson
The Programs - 32 structured, balanced workout programs which (1) are not too extreme; (2) are highly visual; (3) let you choose your level of commitment; and (4) will fit within your busy schedule. — The Basics - Each program consists of these three basic elements: (1) Stretching - to make you more flexible; (2)...  more »
ISBN-13: 9780679756095
ISBN-10: 0679756094
Publication Date: 1994
Pages: 214
Rating:
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Publisher: Shelter Publications
Book Type: Paperback
Members Wishing: 0
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