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Getting Up When You're Feeling Down: A Woman's Guide to Overcoming and Preventing Depression
Getting Up When You're Feeling Down A Woman's Guide to Overcoming and Preventing Depression Author:Harriet B. Braiker You've got your health. A good job. A famiily you love. And friends who tell you how luck you are. You know they're right. So why do you find yourself feeling down and giving in to the blues? — Although major clinical depression is a relatively rare illness, every woman, no matter what her age or lifestyle, experiences that emotional tailspin of ... more »fatigue, guilt, irritability, low self-esteem, and lack of energy common called "the blues." But as Dr. Braiker explains, what you do can change how you feel, and this book provides the mental and emotional tools needed to manage and overcome blue moods.« less