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The Glycaemic Factor: How to Balance Your Blood Sugar (Overcoming Common Problems)
The Glycaemic Factor How to Balance Your Blood Sugar - Overcoming Common Problems
Author: Theresa Cheung
The glycemic factor combines: the glycemic index, a rating given to carbohydrate-rich foods according to how fast they cause blood sugar to rise after they're eaten and the glycemic load, which is simply the portion size. Eating foods with a low GI (pasta, whole grains, fruit, legumes) helps keep our blood sugar stable, so we?re less likely to b...  more »
ISBN-13: 9780859699754
ISBN-10: 0859699757
Publication Date: 6/15/2006
Pages: 130
Edition: 1
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Publisher: Sheldon Press
Book Type: Paperback
Members Wishing: 0
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