as always, Shirley Maclaine has written a fascinating book!
A guide for Inner Transformation
Interesting book, lots of information on how thinking affects us, meditation, chakras and more. Also, inside the front cover is a full-color, very nice fold-out on the chakra system that is very helpful to beginners.
After "Out On A Limb", this is my next favorite Shirley Maclaine book. This is an excellent read for women over 40, how to be proud to age gracefully. Shirley is a brilliant writer.
Presented on 2 cassettes, these are Meditations for relaxation and Stress Reduction.
From the cover:
In Going Within Shirley Maclaine answers many of the most challenging and important questions she has been asked about her experiences in seminars and interviews she has conducted from coast to coast. Transformation is at the heart of her profound and inspiring message -- the power to shape our lives, to find inner peace and awareness, and to reach our highest potential in relationships, at work and at home.