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The Gold's Gym book of Strength Training
The Gold's Gym book of Strength Training
Author: Ken Sprague
This is a classic book in the field, rather unique because it discusses strength training from the perspective of an athlete as opposed to a bodybuilder only. Ken Sprague is the owner and operator of the first Gold's Gym, the original strength training center. The book includes pictorials of various exercises and a discussion of lifting stra...  more »
ISBN-13: 9780399518638
ISBN-10: 0399518630
Publication Date: 6/1/1994
Pages: 190
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Publisher: Perigee Trade
Book Type: Paperback
Members Wishing: 0
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