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Gong Yoga: Healing and Enlightenment Through Sound
Gong Yoga Healing and Enlightenment Through Sound Author:Michael Benton Gong Yoga is a comprehensive book on practicing and teaching yoga withthe sound of the gong.You will learn about the origin, history and use of the gong for yoga andmeditation as well as its current therapeutic applications for healing andtransformation.The book contains a step-by-step training guide to teach yourself how to playthe gong through... more » a series of practice sessions. You will learn the basictechniques to play the gong effectively as well as more advanced techniquesto create your own personalized gong playing routines.You will also learn how to structure yoga classes and individual practicesusing the gong as well as how to develop gong yoga therapy sessions foryour students and professional clients.A comprehensive chapter on Yoga and the Gong describes the chakras, themajor energy channels of the body (the nadis), and the five sheaths ofexistence (the koshas), that are key to understanding how the gongintegrates with the practice of yoga.Special sections explain the use of Kundalini Yoga mantras for playing thegong, how to select and care for your gong and additional resources todevelop your skills.« less